Kansas City Figure Competitions
Hey ladies! I offer 12 Week Figure Competition Prep programs right here in Kansas City. Regardless of whether you’re competing in Figure for your first time or you’re a seasoned competitor I’d love to train you. I’ve compiled a list of the local Kansas City Figure competitions as well as surrounding areas, that you may be interested in training for, as well as the date by which you would want to start your Figure Prep. I DO NOT offer prep programs for bodybuilders, only Figure, Fitness or Sports Model and Swimsuit.
To compete as a Figure Competitor you need to get your body fat to a low percentage, typically about 9-10% . If your starting body fat is between in the high teens or low twenties (abou 15-22%) then a 12 Week Prep program will get you where you need to be for the stage. If your body fat is higher than that you will need a longer time period, possibly 14-18 weeks if you are in the mid to high 20’s body fat percentage wise. If you will need longer than 12 weeks to prep for a show that is not a problem, I can work with you to get you where you need to be in order to start.
My Figure Prep programs include nutrition program, either two or three one on one training sessions with me per week and guidance for you on everything that you will need to do in order to be ready for the stage including posing, where to get suits and shoes, tanning etc. One on one training is approximately 1 hour long per session and conducted at the Hitch Fit Gym at 3036 Gillham Rd. in Kansas City.
I additionally offer private one on one posing and stage presentation sesions, and will offer group posing sessions in 2010.
For rates and availability for Figure Prep programs contact me at Diana.chaloux@yahoo.com .
Figure and Bodybuilding Competitions
in Kansas City for 2010
Here is a list of upcoming Figure Events in Kansas City and surrounding areas for 2010, along with contact information and additional links.
If you have an event (Figure competition, Fitness Model Competition Sports Model or Swimsuit Model Competition) that you would like to add to my event guide please send it to me at Diana.chaloux@yahoo.com
NANBF Figure Competition 2010
Friday, April 23rd, 2010
The North American Natural Bodybuilding Federation
Sanctioning Body: NANBF (www.nanbf.org) www.naturalbuildfitness.com
Promotors for this show:
John & Becky Arnold, e-mail: info@NaturalBuildFitness.com
ABA Kansas City Championships 2010
Overland Park, KS
Saturday May 1, 2010
Categories for: Ms Figure, Sports Model, Swimsuit Model
Sanctioning Body: American Bodybuilding Association
Promotor for this show:
Sean Adamson
12 Week Prep for this competition would begin by February 6, 2010
NANBF St. Louis Gateways Natural Bodybuilding
St. Louis, MO
October 2010 (Date TBA)
Categories for Figure and Xtreme Fit
Promoter for this show: Shawn Meyer shawna@musclestl.com
12 Week Prep for this competition would begin approximately July 11, 2010
The 2010 Kansas State & Land of Oz Championships
Topeka, KS
October 2010 (Date TBA)
Categories for: Figure, Sports Model, Bikini
Promoter for this show: Greg Byers
ksbodybuilding@sbcglobal.net
http://www.midwestbodybuilding.com
12 Week Prep for this competition would begin approximately July 11, 2010
For more show listings you can visit the Lift for Life website. They have a calendar of natural competitions that are available nation wide.